Capsicum Seeds

Description

Capsicums are seed pods. They can be red, green, yellow, orange, white, purple-brown and lime green. Green and red come from the same plant, however yellow, orange, white and purple are different varieties. Red, orange, yellow and green capsicums are readily available. White, purple-brown and lime green capsicums have a more limited supply. Capsicums are sweet and juicy with a mild spicy flavour. Red capsicums, being riper, are sweeter than green capsicums. Shape also varies with each variety, from the more commonly found blocky shape to a pointy capsicum. Miniature varieties are now available.

Red capsicums are a good source of vitamin C, folate and vitamin B6, and a source of vitamin A.

Green capsicums are a good source of vitamin C and a source of vitamin B6.

Yellow capsicums are a good source of vitamin C, and a source of folate and vitamin B6.

Orange capsicums are a good source of folate and vitamin C, a source of vitamin A, vitamin B6 and vitamin E.