“Okra is a nutritious food with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties. ”
This video shows how to cultivate Okra on your own backyard. With the help of Insta Organic Farm.. Less Fertilizer, Less Chemicals, and Double the Harvest.
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